Any man can face a problem such as sexual dysfunction.Only a few manage to maintain their power into old age.
When do potency problems start?
Impotence can occur at any age.This pathological condition occurs even in young men and adolescents, although most often at this age impotence is of a physiological nature and passes quite quickly.
A gradual decline in sexual function occurs in men after age 40.According to statistics, about 50% of representatives of the stronger half of humanity develop impotence by the age of 50.However, only 5% of them consult a doctor.
It's important!According to statistics, in 90% of cases, with timely consultation with a doctor, impotence can be completely cured.
Causes of impotence in 40 year old men
There are numerous etiological factors favoring the occurrence of this pathology.The most common causes of impotence are:
- Hormonal dysfunction.This pathology is more typical in older men.The fact is that with age, the amount of the main androgen - testosterone - significantly decreases.The lower the concentration of testosterone in the blood, the less likely it is that an erection will occur.Additionally, an increase in female sex hormones (prolactin and estrogen) in the blood can also lead to this problem.
- Atherosclerosis of the internal iliac arteries.Specialists in the field of vascular surgery place this cause first among other etiological factors of impotence.
It's important!In addition to problems in the sexual sphere, the tendency to form atherosclerotic plaques leads to coronary heart disease, insufficient blood supply to the upper and lower extremities, and impaired cerebral circulation.
- Take certain medications.This reason applies to all men, regardless of age.A number of medications cause impotence, but only temporary.Such a side effect must be indicated in the instructions for the drug.After stopping these medications, sexual function returns.
- Diseases of the central nervous system.In the event of pathology of the spinal cord or brain, the passage of nerve impulses along the axons and dendrites of the cells innervating the genital organs may be disrupted.This leads to a weak erection or its complete absence.
- Psychogenic factors.These conditions can range from ordinary fatigue or neurasthenia to serious mental illnesses such as depression or some forms of schizophrenia.Additionally, sexual function is negatively affected by stress and any emotional stress.
Signs and symptoms of impotence
Impotence is the inability to have full sexual intercourse.This can manifest itself as a complete lack of erection.Moreover, even the great desire of the man himself is not capable of bringing his reproductive organs into a state of excitement.
Additionally, impotence can occur due to decreased libido.In this caselack of desireleads to the disappearance of physical abilities.For example, a person does not want to and cannot have sex after a stressful situation.
Premature ejaculation and weak erectioncan be the first signs of sexual dysfunction, which can soon lead to impotence.In addition, attention must be paid tolack of spontaneous morning erection.Normally this should be at least 3-4 times a week.
Ways to increase potency after 40
To get started, you needdetermine the causedecreased sexual function.Most often, when this cause is eliminated, the ability to have sexual intercourse returns.Increased potency can be achieved both through nutrition and exercise, as well as through the use of medications.
Increase potency naturally
Lifestyle changes have a beneficial effect not only on health in general, but also on sexual function in particular.
Food
Nutrition should be balanced and sufficient.ShouldAvoid insufficient and excessive calorie intake.Particular attention should be paid to protein and plant foods, while fats should be reduced.Foods containing cholesterol should be avoided.
Shouldaddin your dietnuts, honey, avocado and quince, eat spicier foods.You should give up beer completely.
Exercises
Above all, it is necessarydo morning exercises every day.It is important that there is a general warm-up before special exercises.The well-known turns and tilts of the head and body, as well as arm rotations are sufficient.
To increase power, the most important areexercises to increase blood flow to the lower body.These are primarily squats and bends.
In addition, it is useful to doexercises for lower abdominals.You can try doing yoga.Have a good effect on blood circulation and strengthen pelvic musclesKegel exercises.
Medicines and food supplements
There are proven and existing solutionsfunds.Their use is sufficienteffective but frequent use can lead to the development of a number of side effects, mainly associated with pathology of the cardiovascular system.
In addition, there are many dietary supplements to increase male strength.Generally, their effect is to increase blood flow to the genitals.It should be remembered that they also have a number of contraindications and side effects.
It's important!If impotence is caused by atherosclerosis of the internal iliac artery, the use of these drugs can be not only ineffective, but also dangerous.In this case, the only radical treatment will be stent placement, a minimally invasive operation that can lead to dilation of the vessel at the level of the atherosclerotic plaque.
Prevention
The main prevention lies in maintaining the healthiest lifestyle possible.It's worth itmaintain balancehernutrition and adequacy of physical activity.Necessarystop smoking and drinking alcohol.Fatty, fried and sweet foodsshouldlimit.
In addition, potency can be negatively affected by both lack of sexual activity and its excess.When the first symptoms of a disease of the reproductive system appear, you should immediately consult a doctor and start treatment.
American doctors recommend that all men over the age of 40 take statins, medications that reduce the risk of developing and progressing atherosclerosis.